Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Podcasting since 2021 • 234 episodes
Mastering Menopause
Latest Episodes
The Unraveling: Sherri Dindal on Menopause, Identity, and Starting Over
Unfiltered and Unapologetic: Sherri Dindal on Coming of Age (Again) in Your 50s If you've ever cried in the shower and wondered—who even am I anymore? This episode is for you!In this deeply honest and hea...
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Season 4
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Episode 186
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45:17
How an Aggressive Diet Helped Me Lose 16 Pounds in 8 weeks and Reset My Habits
In this episode, I’m sharing the full, unfiltered story of my 8-week aggressive cut—how I dropped 16 pounds for a photo shoot and came out of it with more than a leaner body.I’ll walk you through the highs, the hard days, the re-feeds, a...
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Season 4
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Episode 185
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23:35
What Makes a Protein Source ‘Good’? Here’s How to Tell
What Makes a Protein Source ‘Good’? Here’s How to Tell Not all “protein” is created equal—especially if you’re trying to hit your goals without blowing your calories. In this quick-hit episode, I break down how to spot ...
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Season 4
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Episode 184
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16:32
Rewriting My Story with Alcohol at 57
It Might Not Be About the Wine: My Personal Journey with Alcohol, Menopause & Mindset ShiftsIn this unfiltered episode, I’m sharing a deeply personal story, my decades-long relationship with alcohol, how it shaped my habits, a...
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Season 4
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Episode 183
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18:43
It Might Not Be Your Fault- Inner Work and Mindset with Chaz Spackman
What if your struggles with weight, food, and self-doubt didn’t start in your 40s—but in your childhood?In this powerful conversation, I’m joined by Chaz Spackman, a coach and mindset mentor whose podcast I listen to often (Lost and Lift...
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Season 4
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Episode 182
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39:39
