Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
Latest Episodes
Becky’s Client Case Study Part 2: How to Maintain Weight Loss Without Tracking
In Part 2 of Becky’s real client case study, you’ll hear an actual coaching conversation breaking down what happens after fat loss, and how women in menopause can maintain their results without obsessively tracking every bite forever.We ...
Fit Formula Workshop 5/13 Replay
This is a replay of tonight’s FIT Formula workshop. We had such a great turnout and so many amazing questions.Inside the workshop we covered:• why eating less and doing more cardio stops working in menopause• how to repair your m...
What Actually Works in Menopause for Fat Loss Becky: Client Case Study Part 1-Doing Everything Right But Still Stuck
Why does fat loss in menopause feel so hard… even when you’re doing everything right?If you’ve been stuck eating 1,200 calories, doing more cardio, and still not seeing results, this episode will show you exactly why.This is Part ...
Why the Menopause Space Feels So Confusing-Internet vs Reality
The menopause space has exploded, but with all the noise comes a lot of confusion.One expert says it’s cortisol. Another says fasting. Someone else says supplements, peptides, weighted vests, or microdosing GLP 1s. Meanwhile, women are l...
How Danette Lost 17 Pounds in 10 Weeks and Is Now Eating More to Maintain It
In 10 weeks, Danette lost 17 pounds and dropped over 3.5% body fat, but more importantly, she completely changed how her body looks and feels.“I had amazing results… I lost seven pounds during the first two weeks… and I was totally aston...
