Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
Latest Episodes
I Couldn't Lose Weight in Menopause Until I Changed This One Thing
If you're doing all the "right" things trying to lose weight in menopause—eating 1,200 calories, working out every day, cutting carbs, skipping breakfast—and the scale still won't move, this episode is for you.I know exactly how frustrat...
How to Reverse Diet to Break a Weight Loss Plateau in Menopause
In this episode, I walk you through exactly how to implement a reverse diet, including how to calculate your maintenance calories, when to increase calories gradually versus jumping straight to maintenance, and what to expect during the process...
Why You've Stopped Losing Weight in Menopause (And Why Restricting Isn't the Answer)
Description:Are you doing all the "right" things—barely eating, skipping meals, and working out harder than ever—only to find the scale hasn't budged? You are not alone. In this episode, we’re breaking down the "restriction tra...
I can't think of a better demographic for rapid fat loss than a 50+ menopausal female.
Have you ever felt like you're doing everything right in menopause and the scale still won't budge?In this episode of Mastering Menopause, I'm pulling back the curtain on the Rapid Fat Loss approach I've been using with my clients and on...
Becky’s Client Case Study Part 2: How to Maintain Weight Loss Without Tracking
In Part 2 of Becky’s real client case study, you’ll hear an actual coaching conversation breaking down what happens after fat loss, and how women in menopause can maintain their results without obsessively tracking every bite forever.We ...
