Measure Your Body Fat Percentage at Home: A Free and Easy Way

In this episode I share an easy and free method to calculate body fat percentage using measurements. 

I like tracking body fat percentage alongside weight, as it provides a clearer picture of fitness progress. 

I explain the process of using a body measuring tape to take neck, waist, and hip measurements, and then plugging these into the Navy Seal Body Fat Percentage Calculator. 

I also discuss the limitations of various body fat calculators and scales, advocating for a comprehensive approach including measurements, progress pictures, and the scale to better monitor fitness goals. 

Please reach out if you need help using this process!

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