Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
Rapid Fat Loss vs. Aggressive Dieting: What's the Difference?
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In this episode I'm breaking down the key differences between my Rapid Fat Loss Protocol (RFL) and Aggressive Dieting (AD) two powerful strategies for fat loss in menopause.
You'll learn:
How the 2-week RFL can help you lose 5-7 lbs quickly while resetting cravings and habits
Why AD is designed for faster fat loss over 3-4 weeks with strategic refeeds
Which approach is best for your goals — whether you're looking to break a plateau, lose those stubborn last 10 lbs, or fast-track your results
I also share details about my upcoming Rapid Fat Loss Protocol, starting April 4th, and an exciting 3-month coaching scholarship opportunity!
Tune in to find out which fat loss method fits your lifestyle and goals best.
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If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Now accepting clients! Fit AF 90 Day Program
https://go.katalystfitness.net/fit-after-fifty
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://go.katalystfitness.net/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!