Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
Mindset shifts that change everything in menopause
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In this we’re diving into the one thing that truly determines your long-term success in menopause, your mindset. You’ll hear real talk on breaking out of the all-or-nothing cycle, embracing “The Let Them Theory,” and how to identify and rewrite the limiting beliefs that are keeping you stuck.
This was my favorite day of the workshop because while nutrition and training are critical, your mindset is the true driver of success, and if you don’t shift that, nothing else will stick.
Screw Menopause! Accelerate fat loss, strength and confidence
A deep dive into nutrition, training and mindset for women in menopause. Videos are about 45 minutes long and you get all resources. Each day has simple, actionable and effective steps to get you unstuck and rocking the body of your dreams this summer!
https://go.katalystfitness.net/screw-menopause-workshop
I’m also sharing a sneak peek of what’s coming up inside my Summer Slim Down Workshop happening April 11th. If you want to learn my no-BS, rapid fat loss protocol that works without cardio, starvation, or guesswork… you need to be there, but you need to register!
The Summer Slim Down Workshop- This is NOT your average menopause weight loss approach!
https://go.katalystfitness.net/webinar-registration
Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!
If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Now accepting clients! Fit AF 90 Day Program
https://go.katalystfitness.net/fit-after-fifty
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://go.katalystfitness.net/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!