
Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
Exercise calories and completing your diary in My Fitness Pal
Why you shouldn't add exercise calories or complete your diary in My Fitness Pal.
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Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp
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https://www.menopotmeltdown.com/mmmcoachingapp
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