Reverse Dieting & Rapid Fat Loss for Women in Menopause

In this episode of Mastering Menopause, I share client wins from the latest 2-Week Rapid Fat Loss Protocol, where our clients have lost 4–5.6 pounds so far in just the first week. I explain why not everyone is ready for an aggressive fat loss approach and why priming the metabolism with a reverse diet is essential before jumping into a deficit.

You’ll learn:

• Why eating too little for too long stalls fat loss
• How to properly reverse diet back to maintenance calories
• What metabolic adaptation looks like in midlife
• How aggressive fat loss can be safe and effective when applied correctly
• Why mindset is just as important as macros and workouts

This episode is for midlife women who feel stuck at low calories, frustrated by weight gain, and are curious about whether a rapid fat loss approach could finally move the needle.

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If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

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