Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
How to Maintain After 50 Without Giving Up Wine, Travel, or Fun
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The hardest part of weight loss isn’t losing it, it’s keeping it off while still enjoying your life.
After losing 16 pounds in 8 weeks for my photoshoot, (and a subsequent healthy regain) I am maintaining those results without giving up travel, dinners out, or cocktails. In this episode, I’m breaking down the exact habits that help me stay lean, confident, and balanced, no tracking apps, no food guilt, no restriction.
You’ll hear:
- How I structure my meals at home to hit my protein goals without overthinking it
- The habits I take with me on vacation (yes, even Vegas weekends!)
- Simple swaps that make maintenance effortless
- How aggressive dieting actually rewired my relationship with food
- Why you can have abs and a life — when you learn to think differently about food and freedom
If you’re ready to rewire your brain, quiet the food noise, and make maintaining your results second nature, check out my short video on how the Katalyst Fat Loss Accelerator works inside my 90-Day program.
Send me a message on my socials or sned me an email and I'll send you the video.
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If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Now accepting clients! Fit AF 90 Day Program
https://go.katalystfitness.net/fit-after-fifty
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://go.katalystfitness.net/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!