Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
How Danette Lost 17 Pounds in 10 Weeks and Is Now Eating More to Maintain It
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In 10 weeks, Danette lost 17 pounds and dropped over 3.5% body fat, but more importantly, she completely changed how her body looks and feels.
“I had amazing results… I lost seven pounds during the first two weeks… and I was totally astonished.”
And that was just the start.
“I just feel amazing… my clothes fit so much better… my jeans are loose… it’s such a confidence booster.”
In this episode, I’m breaking down exactly how Danette did it with Coach Megan's guidance and why this works so well for women in menopause.
No more guessing
No more eating less and hoping
No more spinning your wheels with cardio
You’ll learn:
how we used a rapid fat loss phase to kickstart results
why protein and strength training made the biggest difference
what most women get wrong when trying to lose weight in menopause
and how to actually create visible body composition change
And we also talk about the part most women NEVER consider…
What happens after the weight loss.
Because this is exactly where most women lose their results.
We’re bringing her calories up, pulling back on tracking, and teaching her how to maintain this body without starting over again.
This is the difference between losing weight… and actually keeping it off.
If you’ve been doing everything right and still not seeing changes, this episode will show you exactly what’s missing.
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If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Now accepting clients! Fit AF 90 Day Program
https://go.katalystfitness.net/fit-after-fifty
Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://go.katalystfitness.net/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!