Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
Becky’s Client Case Study Part 2: How to Maintain Weight Loss Without Tracking
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In Part 2 of Becky’s real client case study, you’ll hear an actual coaching conversation breaking down what happens after fat loss, and how women in menopause can maintain their results without obsessively tracking every bite forever.
We talk about:
• The transition out of dieting phases
• Why maintenance feels scary for so many women
• Learning to trust your body again
• Scale fluctuations and why they don’t mean failure
• How to handle vacations, weekends, alcohol, and social events
• The mindset shift from restriction to freedom
• What “normal eating” actually looks like after coaching
This episode gives you an over the shoulder look inside the real coaching process we use inside Katalyst Fitness and Nutrition.
If you’ve ever wondered:
“Will I gain the weight back?”
“Do I have to track forever?”
“How do I actually maintain results long term?”
This episode is for you.
Kathy Coté is a menopause coach and founder of Katalyst Fitness and Nutrition, helping women over 50 lose fat, build lean muscle, and redefine what’s possible in midlife.
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Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
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Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!